Weigh In record (no journal entry) for 06 April 2020
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 29.06g | Prot: 53.60g | Carbs: 206.62g.
Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: すき家 牛丼並盛. Dinner: 豚汁, ご飯, おかめ納豆 納豆 (33,7g), 生卵, もずく酢. Snacks/Other: 煎餅. more...
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Gaining 0.9 kg a Week
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