Weigh In record (no journal entry) for 06 April 2020
|
59.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 22.12g | Prot: 32.77g | Carbs: 114.55g.
Breakfast: ABC Sardines Saus Ekstra Pedas, Nasi Putih. Lunch: Wortel Dimasak, Tahu Goreng, Perkedel Kentang, Nasi Putih. Dinner: Saus Tomat, Tahu Goreng, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|