Weigh In record (no journal entry) for 06 April 2020
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80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.53g | Prot: 87.34g | Carbs: 98.57g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix, Boiled Egg. Dinner: Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Steamed Fish. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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2033 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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