Weigh In record (no journal entry) for 06 April 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.35g | Prot: 26.94g | Carbs: 81.69g.
Breakfast: Coffee with Milk and Sugar, Papaya. Lunch: Rice-Vegetable Medley. Dinner: Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg with Vegetables, Zucchini . Snacks/Other: Tempeh (Cooked) , Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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