Weigh In record (no journal entry) for 05 April 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 119.58g | Prot: 102.15g | Carbs: 222.00g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Vanajan Vohvelit Kaakao-Vanilja, Tasangon Kanelirengas, Maitokahvi, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Luomu Luonnonjogurtti. Dinner: Rainbow Coleslaw, Valkoviini, Chef Wotkin's Lohikiusaus. Snacks/Other: Punaviini, Keitetty Kananmuna, Juustoportti Julia 10%, Fazer Kaura Siemenleipä, Kuuma Maitokaakao. more...
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Gaining 1.8 kg a Week
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