Weigh In record (no journal entry) for 05 April 2020
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 73.67g | Prot: 65.00g | Carbs: 183.32g.
Breakfast: Zumo de Naranja Natural, Hacendado Claras de Huevo, Aguacate, The Rustik Bakery Pan Masa Madre y Cereales. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tagliatelle. Dinner: Hacendado Cacao Soluble 0% Azúcares Añadidos, Aliada Leche Uht Desnatada, Aceite de Oliva Extra Virgen, Tomates, DIA Sardinas en Aceite de Oliva . Snacks/Other: DIA Tortitas de Maiz, Hacendado Gazpacho Tradicional, Hacendado Pipas de Girasol Naturales, Zanahoria. more...
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Losing 6.3 kg a Week
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