Weigh In record (no journal entry) for 05 April 2020
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.64g | Prot: 43.36g | Carbs: 117.56g.
Breakfast: Sate Ayam, Tempe Goreng, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Udang Goreng, Sayur Pakis, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pizza Hut Deluxe Cheese, Kacang Tanah. more...
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Gaining 1.8 kg a Week
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