Weigh In record (no journal entry) for 05 April 2020
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63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 96.62g | Prot: 69.84g | Carbs: 171.96g.
Breakfast: La Violetera Uva Passa Escura, Santa Helena Amendoim Japonês , Rancheiro Cappuccino Light. Lunch: Pasta de Amendoim Integral , Nestlé Iogurte Desnatado, Buriti Queijo Minas, Tomates, Azeitonas Verdes, Alface de Folha Verde, Ovo. Dinner: Sadia Mussarela, Massa Leve Massa para Pastel, Suco Detox, Sadia Mortadela Defumada, Sadia Mussarela, Bimbo Rap10 Fit. Snacks/Other: Peta Caseira Biscoito de Polvilho , Mexerica, Coco, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1823 kcal
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Exercise:
Treino funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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