Weigh In record (no journal entry) for 05 April 2020
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 75.88g | Prot: 50.84g | Carbs: 63.15g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Taboulé, Pain aux Céréales, Pavé d'Affinois Pavé d'affinois l'original, Aile de Poulet Recouverte de Peau Cuite ou Frite (Peau / Revêtement Mangée). Dinner: Taboulé, Fromage, Pain aux Céréales, Chipolatas. more...
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3847 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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