Weigh In record (no journal entry) for 05 April 2020
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112.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 84.90g | Prot: 154.65g | Carbs: 323.55g.
Breakfast: Lindenhof Gouda, Edeka Chorizo Pamplona, Goldähren Bauernschnitten . Dinner: Aldi Schweinefilet, Ponnath Mini Krakauer , Heinz Tomato Ketchup, Coppenrath & Wiese Weizenbrötchen, Aldi Hähnchengeschnetzeltes Gyros Art. Snacks/Other: Aldi Waffel Eier, Dolfin Polaretti Fruit, Coca-Cola Coca-Cola. more...
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steady weight
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Florian Reichardt's Weight History
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