Weigh In record (no journal entry) for 05 April 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 60.78g | Prot: 93.91g | Carbs: 68.22g.
Breakfast: Сервелат, Белый Хлеб, Жареное Яйцо. Lunch: Куриный Бульон, Вареное Яйцо, Мусака пп. Dinner: Кабачки Жареные, Филе Индейки. Snacks/Other: Домашний риет, Сахар, Dr. Korner Хлебцы Гречневые с Витаминами, Куриный Дом Рулет Чесночный Куриный. more...
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2351 kcal
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Exercise:
Cardio - 30 minutes, Cleaning - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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Losing 1.2 kg a Week
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лебедева's Weight History
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