Weigh In record (no journal entry) for 05 April 2020
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78.8 kg
Lost so far: 19.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 42.90g | Prot: 114.23g | Carbs: 146.70g.
Breakfast: Авокадо, Геркулес Вареники с Картошкой и Грибами, Leerdammer Leger. Lunch: Allos Frucht Pur 75% Heidelbeere, Almette Kräuter 7% Fett, Болгарский Перец, Aldi Blattsalat Mix, Lidl Dürüm, Помидоры, Огурец (с Кожурой), Friedrichs Graved Lachs. Dinner: Ehrmann High Protein Joghurt Blaubeere, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Losing 4.2 kg a Week
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ssleepyhead42's Weight History
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