Weigh In record (no journal entry) for 05 April 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 74.20g | Prot: 73.23g | Carbs: 264.93g.
Lunch: Bozbeyi Ezine Peynir, Mis Tam Yağlı Taze Kaşar Peyniri , Patates Kızartması, Kavurmalı Yumurta, Beyaz Ekmek. Dinner: Superfresh Kayseri Mantısı, Sütaş Sarımsaklı Yoğurt, Fellah Köftesi. Snacks/Other: Nutella Nutella, Çikolatalı Kurabiye (Margarinli). more...
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Losing 1.8 kg a Week
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b.ozgurkacar's Weight History
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