e.golichencko's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

63.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

624 kcal

Fat: 28.14g | Prot: 42.15g | Carbs: 48.52g. Breakfast: Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Семга Слабосоленая, Яйцо, Белый Город Молоко 2,5%, Vici Крабовые Палочки Охлаждённые, Авокадо Авокадо. Lunch: Куриная Печень, Global Village Баклажаны с Овощами. more...

155 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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e.golichencko's Journal, 05 Apr 20

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e.golichencko's Weight History