Weigh In record (no journal entry) for 05 April 2020
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53.6 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 104.51g | Prot: 58.69g | Carbs: 277.45g.
Breakfast: JLC Iaurt Jardi, Pear Pie (Two Crust), Coffee with Skim Milk, Apple. Lunch: Penne, Cooked Summer Squash, Red Sweet Pepper, Mushrooms, Skinless Chicken Breast, 7 Spice Piine Fara Drojdii, Hummus , Тираспольский Хлебокомбинат Хлеб Монастырский. Dinner: Dry Roasted Hulled Sunflower Seeds. Snacks/Other: 7Days Croissant, Banana Pancakes, Beer, Сулугуни Сыр Косичка, Lays Chips, Schogetten Alpine Milk Chocolate with Hazelnut. more...
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1859 kcal
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Exercise:
Running - 10/kph - 35 minutes, Abs pamela - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ronnie.18's Weight History
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