Weigh In record (no journal entry) for 05 April 2020
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83 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 80.00g | Prot: 100.29g | Carbs: 131.18g.
Breakfast: Chiquita Banaani, Milbona Kreikkalainen Jogurtti, Raejuusto (Vähärasvainen: 1-2%). Lunch: Milbona Queso Manchego, Tuorekurkku (Kuorineen), Pinaatti, Tomaatit, Parsakaali, Kariniemen Kananpojan Rintafilee, Pirkka Bataattilohkot. Dinner: Kanawokki. Snacks/Other: Suklaa, Brunberg Moccatryffeli. more...
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steady weight
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