Weigh In record (no journal entry) for 05 April 2020
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 41.50g | Prot: 83.91g | Carbs: 126.65g.
Breakfast: Солнцепек Панкейки, Сметанин Сметана 10%, Президент Творог , Kaffee. Lunch: Biopolar Garnelen, Sonnenblumenöl, Blumenkohl, Gedünstete oder Gekochte Garnelen, Rote Zwiebeln, Knoblauch, Tomaten. Dinner: Schokonüsse. Snacks/Other: Vanilleeis, Bitterschokolade, Bonbons. more...
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2236 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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tatijuststart's Weight History
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