Weigh In record (no journal entry) for 05 April 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4729 kcal
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Fat: 127.74g | Prot: 78.43g | Carbs: 842.09g.
Lunch: Frisian Flag Susu Kental Manis, Bimoli Minyak Goreng, Pisang, Captain Oats Instant Oatmeal. Dinner: Bango Kecap Manis, Saori Saus Tiram, Buncis, Tahu, Kelapa, Gula Merah, Singkong, Kecambah, Sawi Putih. Snacks/Other: Gery Chocolatos, Richeese Siip, Tango Wafer Chocolate, Tango Wafer Vanilla, Siantar Top Gemez Enaak Snack Mie, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Kupas, Indomilk Susu Kental Manis, Keripik Singkong, Jagung, Sirsak, Bimoli Minyak Goreng, Telur, Gula Pasir, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 3.0 kg a Week
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hanifyudhaa's Weight History
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