Weigh In record (no journal entry) for 05 April 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 48.09g | Prot: 30.69g | Carbs: 93.86g.
Breakfast: Nimet Sade Galeta, Limonlu Kek, Talaş Böreği, Salatalık (Soyulmuş), Domatesler, Zeytin, Tulum Peyniri. Lunch: Yoğurt, Kabak Yemeği. Dinner: Derya Ton Balığı, Kühne Karışık Turşu, Dereotu, Maydanoz, Domatesler, Salatalık (Soyulmuş), Göbek Marul, Ispanaklı Börek. Snacks/Other: Ispanaklı Börek. more...
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Losing 0.7 kg a Week
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