Weigh In record (no journal entry) for 05 April 2020
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.93g | Prot: 115.74g | Carbs: 68.40g.
Breakfast: Delhaize Ananas, Danone Cottage Cheese, Gebakken Ei, Bio-time Havermout. Lunch: Boni Roze Garnalen, Boni Augurken Zoetzuur, Boni Jonge Slascheuten, Kolios Feta, Boni Halfgedroogde Kerstomaten, Gekookt Ei, Witlof, Rode Paprika, Carrefour Courgette. Dinner: Kippenbout, Delhaize Bloemkoolrijst Orientaals, Boni Kokospoeder, Appel, Banaan, Ajuin, Ananassap, Delhaize Coconut Milk Thai. more...
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1511 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 52 minutes, Google Fit - 21 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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dieterschees's Weight History
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