Weigh In record (no journal entry) for 24 April 2013
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85.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 57.67g | Prot: 49.94g | Carbs: 186.31g.
Breakfast: Vruchtenyoghurt (Vol), Petit Déjeuner. Lunch: Mayonaise, Sla, Gerookte Zalm, Stokbrood. Dinner: Balletjes in Tomatensaus, Kaaskroket. Snacks/Other: Cake, Chocolade Softijsje, Chocolade (Puur), Chocolade (Puur). more...
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2721 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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