Weigh In record (no journal entry) for 05 April 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 52.60g | Prot: 86.46g | Carbs: 85.31g.
Breakfast: Kellogg's Mueslix Raisin & Almond Crunch, Pir Asia, Greenfields Fresh Milk, Jeruk Keprok (Jeruk Mandarin). Lunch: Sambal Goreng, Daging Sapi Giling, Telur Rebus Lunak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Keju Parmesan Parut Kering, Greenfields Fresh Milk, Kentang (Kulit, dengan Garam, Direbus), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Putih Telur Matang. more...
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1098 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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nurulhei's Weight History
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