adesta.'s Journal, 05 Apr 20

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ada yang tau cara mengencangkan payudara? semenjak diet payudara jadi kendur huhuhu

93.8 kg Lost so far: 5.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

2628 kcal

Fat: 173.51g | Prot: 72.16g | Carbs: 201.01g. Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Ayam Goreng, Sawi Dimasak, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Lapis Legit. more...

3487 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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adesta.'s Journal, 05 Apr 20

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adesta.'s Weight History