Weigh In record (no journal entry) for 05 April 2020
|
52.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 44.34g | Prot: 82.23g | Carbs: 97.42g.
Breakfast: 초콜릿 케이크(초콜릿 프로 스팅), 데이앤 MCT 방탄커피, 계란후라이, 꼬마김밥. Lunch: 파김치, 야채볶음, 잡곡밥, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 무가당 차, Sunnuts 하루견과. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|