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Timbangan naek tp hati seneng karena lingkar perut n body fat turun :)
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 66.65g | Prot: 122.07g | Carbs: 151.32g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, ABC Kecap Manis, ABC Saus Sambal , Chicken Breast, Siomay, Meatless Meatball. Lunch: German Rissoles, Indonesian Combro Fritter, KFC Paha Atas Original Recipe. Dinner: Brown Sugar, Pempek Kapal Selam Kapal Selam. Snacks/Other: Watermelon. more...
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2024 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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rizkiyunindra's Weight History
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