Weigh In record (no journal entry) for 05 April 2020
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 38.86g | Prot: 56.83g | Carbs: 82.90g.
Breakfast: Alfamart Buah Naga, Bio Kul Plain Yogurt, Zucchini , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Fried Egg, Tempeh (Cooked) , Cooked Summer Squash (from Fresh). Dinner: Zucchini , Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Cooked Eggplant (Fat Added in Cooking), Egg. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar) . more...
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Losing 0.2 kg a Week
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