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Fadia Azhari
Journal
05 Apr 20
Fadia Azhari's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
55.7 kg
Lost so far:
0.9 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
879 kcal
Fat: 30.36g | Prot: 45.69g | Carbs: 99.05g.
Breakfast:
Nasi Putih, Beef.
Lunch:
Ultra Milk Susu UHT Full Cream (250ml).
more...
273 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Fadia Azhari's Weight History
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