Weigh In record (no journal entry) for 05 April 2020
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61.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 41.39g | Prot: 66.26g | Carbs: 253.59g.
Breakfast: Ikan Asin, Ikan Mujair Goreng, Kacang Panjang Hijau, Sambal Goreng, Tempe Orek, Nasi Putih. Lunch: Nasi Ketan (Ketan). Dinner: Pepaya, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Rambutan, Jambu Biji, Lemon. more...
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Losing 0.9 kg a Week
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Aresdietflx's Weight History
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