dninditya's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

46.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1736 kcal

Fat: 60.12g | Prot: 65.40g | Carbs: 235.35g. Lunch: Prime Bread Roti, Banana, Prime Bread Roti Isi Krim Jagung Manis. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. more...

1414 kcal

Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dninditya's Journal, 05 Apr 20

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dninditya's Weight History