irinavasilevnamaksikova's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

86.3 kg Lost so far: 0.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1103 kcal

Fat: 45.27g | Prot: 30.54g | Carbs: 151.11g. Breakfast: Бутерброд с Маслом и Сыром, Салат из Свеклы с Сыром, Кофе с Сахаром, Груша. Lunch: Чай с Сахаром, Хлеб, Постный Борщ, Магнит Яблоко. Dinner: Клементины. more...

2999 kcal

Exercise: Shoveling - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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