Weigh In record (no journal entry) for 04 April 2020
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43.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 10.01g | Prot: 31.71g | Carbs: 103.56g.
Lunch: Рисовая Мука, Банан, Мёд, Простоквашино Сыр Кисломолочный 5%. Dinner: Соевый Соус, Almette Сыр Творожный Сливочный, Соевый Соус, Киноа, Перепелиное Яйцо, Смешанные Овощи (Замороженные). more...
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1154 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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spumpkin's Weight History
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