wendylinkous's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

49.0 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2010:

1100 kcal

Fat: 31.69g | Prot: 58.14g | Carbs: 173.24g. Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Plums, Garden Salsa Sun Chips, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread. Dinner: Buffalo Chicken Multigrain Thin Pizza, Light Honey Wheat Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, Caramel Apple with Peanuts. more...

1245 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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wendylinkous's Journal, 01 Oct 10

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wendylinkous's Weight History