Weigh In record (no journal entry) for 04 April 2020
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53 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 62.52g | Prot: 57.75g | Carbs: 74.75g.
Breakfast: Carrefour Bio Lait de Soja Vanille, Amandes Rôties à Sec (sans Sel Ajouté), Bjorg Flocons D'Avoine Complets Bio, Café, Sun Cranberries Bio Séchées, Graines de Courge. Lunch: Entrecôte, Salade Composée. Snacks/Other: BN Choco Crok, Pomme, Sojasun Yaourt Nature, Carrefour Compote Pommes sans Sucres Ajoutés, Amandes Rôties à Sec (sans Sel Ajouté). more...
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1621 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sophiza33's Weight History
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