Weigh In record (no journal entry) for 04 April 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 123.39g | Prot: 84.60g | Carbs: 106.14g.
Lunch: Apples , Avocado, Harvest Farmer's Sausage, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Bell Peppers, Cos or Romaine Lettuce , Cucumber (Peeled) , Dry Roasted Peanuts (with Salt) , Pork Backribs . Snacks/Other: Oranges , Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Mixed Nuts, 饼干, 鲜花饼. more...
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steady weight
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zhanghao_1st's Weight History
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