Weigh In record (no journal entry) for 04 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 53.73g | Prot: 49.31g | Carbs: 174.22g.
Breakfast: Maitokahvi, Valio Mango Jogurtti, Kotimaista Maustekurkku, Snellman Superior Kinkku, Keiju Margariini, Pågen Tumma Viettelys. Lunch: Saarioinen Coleslaw, Porkkanat, Kaali, Jauhelihakastike, Paistettu Peruna. Dinner: Rainbow Maustamaton Jugurtti, Hunaja, Kiivi. Snacks/Other: Maitokahvi. more...
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2406 kcal
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Exercise:
RPV - 35 minutes, kävely 1 - 1 hour and 12 minutes, kävely - 47 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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akiram70's Weight History
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