najarafit's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020

64.5 kg Lost so far: 3.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

655 kcal

Fat: 27.46g | Prot: 31.94g | Carbs: 72.50g. Lunch: Arroz Carreteiro. Snacks/Other: Brigadeiro. more...

1808 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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najarafit's Weight History