Weigh In record (no journal entry) for 01 October 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1756 kcal
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Fat: 59.84g | Prot: 64.48g | Carbs: 188.67g.
Breakfast: Freshly Squeezed Orange Juice, Butter, Country Style Pork Sausage, Fried Egg, Espresso Coffee. Lunch: Peaches. Dinner: Dried Pitted Plums, Dark Chocolate Pomegranate, Merlot Wine, Quinoa, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. more...
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Losing 12.7 kg a Week
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