Weigh In record (no journal entry) for 04 April 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.51g | Prot: 64.99g | Carbs: 103.77g.
Breakfast: Bakso Daging Sapi, Tahu, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Blue Band Mentega, Sari Roti Roti Tawar Kupas, Wpi Unflav 2, Quaker Instant Oatmeal Grain, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Regal Marie Biscuits. more...
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steady weight
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nuryani dede's Weight History
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