Weigh In record (no journal entry) for 04 April 2020
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 80.79g | Prot: 50.97g | Carbs: 133.40g.
Breakfast: Nestlé Leite Ninho, Vigor Queijo Parmesão Ralado, Ducoco Coco Ralado Seco sem Açúcar, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Salada Vinagrete, Calabresa, Swift Feijoada, Arroz Branco (Cozido). Dinner: Hemmer Tomate Seco em Conserva, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: Lindt Bombom, Bauducco Colomba Pascal Gotas de Chocolate, La Frutta Picolé de Uva. more...
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Losing 0.9 kg a Week
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Lulis_2014's Weight History
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