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I’d be much happier with this weigh-in if COVID-19 didn’t exist. I hope and pray that you and your family are all healthy and well, and if not, for a speedy recovery!! #FatSecretFam
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 77.96g | Prot: 76.57g | Carbs: 147.68g.
Breakfast: Butter, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread, Starbucks Freshly Brewed Coffee (Grande). Lunch: Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic, Arnold 100% Natural Whole Wheat Bread. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: P3 Portable Protein Pack. more...
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Losing 3.2 kg a Week
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