Weigh In record (no journal entry) for 24 April 2013
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 68.92g | Prot: 68.51g | Carbs: 209.80g.
Breakfast: Coffee with Cream, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: American Cheese, Original Chicken strips , Light Style 7 Grain Bread. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Bananas, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Gaining 0.5 kg a Week
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Ruby-Rube's Weight History
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