Weigh In record (no journal entry) for 04 April 2020
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 43.08g | Prot: 69.41g | Carbs: 60.81g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Crème Fraîche Épaisse, Pommes de Terre (Chair, avec du Sel, Bouillies), Daurade, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). Dinner: Baguette, Fromage. more...
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4362 kcal
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Exercise:
Reading - 3 hours, Cleaning - 1 hour, Cooking - 1 hour and 40 minutes, Watching TV/Computer - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Swimming (fast) - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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