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體脂35.4
骨骼肌24.7
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 72.68g | Prot: 93.61g | Carbs: 43.97g.
Lunch: Maredo Zwiebeln, Edeka Spitzkohl, BBQ Zeit Zum Grillen Nackensteaks Paprika. Dinner: Gut & Günstig Pangasius Filets, 蔥, Ährengold Weizenkorn, Buttella Sonnenblumen Öl, 雞腿肉（生）, 蘿蔔. Snacks/Other: 生酮生乳捲, 杏仁凍, 橘子. more...
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Losing 1.4 kg a Week
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