Weigh In record (no journal entry) for 24 April 2013
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192.8 kg
Lost so far: 27.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 84.70g | Prot: 85.32g | Carbs: 212.74g.
Breakfast: Great Grains Protein Blend, Milk (1% Lowfat with Added Vitamin A and Protein), Grape Crystal Light Energy. Lunch: Roasted Broiled or Baked Chicken Breast, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Dinner: Grape Crystal Light Energy, Bananas, Creamy Peanut Butter, Split Butter Wheat Bread, dark chocolate flavored almonds. Snacks/Other: dark chocolate flavored almonds, Grape Crystal Light Energy, Nacho Cheesier Tortilla Chips, Dark Chocolate Pomegranate, Werther's Original Hard Candy, 2% Lowfat Cottage Cheese, Peaches. more...
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Losing 9.5 kg a Week
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clydebrown's Weight History
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