Weigh In record (no journal entry) for 04 April 2020
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63 kg
Lost so far: 13.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 38.15g | Prot: 51.35g | Carbs: 168.00g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir, Tulum Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Yumurtalı Ekmek. Lunch: Tulum Peyniri, Bim Connex Lavaş. Snacks/Other: Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
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Losing 0.6 kg a Week
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rabiaserkanilhan's Weight History
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