Weigh In record (no journal entry) for 04 April 2020
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 71.50g | Prot: 72.77g | Carbs: 138.70g.
Breakfast: Quaker Oat, Ellenka Fiber Creme, Monde Milk Marie Biscuits (25g), Lemon, Ultra Milk Ultra Milk Low Fat . Lunch: Kunyit, Nasi Putih, Ikan, Bawang Putih, Bawang Merah, Garam Laut, Jamur, Bertolli Extra Virgin Olive Oil, Daun Singkong. Dinner: Tahu, Ikan, Nasi Putih, Daun Singkong, Gula Pasir, Garam, Bimoli Minyak Goreng. more...
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Losing 1.4 kg a Week
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