Weigh In record (no journal entry) for 04 April 2020
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 69.63g | Prot: 230.44g | Carbs: 259.38g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, Ölz Dinkel Toast, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: Multipower 53% Protein Bar, Müller Milch Reis High Protein "Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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