Weigh In record (no journal entry) for 04 April 2020
|
89.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 74.47g | Prot: 86.45g | Carbs: 295.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Benecol Benecol Light, Scone with Fruit. Dinner: Chocolate Sponge Cake, Tortilla Wraps, Discovery Salsa, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions . Snacks/Other: Toasted White Bread, Orange Marmalade, Benecol Benecol Light, Cathedral City Cheddar Cheese, Jacob's Cream Crackers. more...
|
|
3314 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|