adesaputri151094's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

75.2 kg Lost so far: 2.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

788 kcal

Fat: 41.83g | Prot: 36.18g | Carbs: 73.74g. Breakfast: Fitbar Fruits, Kopi (Diseduh dari Bubuk). Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Kembung. Dinner: Pepaya. Snacks/Other: Alpukat, Putih Telur Matang. more...

2049 kcal

Exercise: Sleeping - 8 hours, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes. more...

Losing 19.6 kg a Week

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adesaputri151094's Journal, 04 Apr 20

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adesaputri151094's Weight History