Weigh In record (no journal entry) for 22 March 2020
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77 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.96g | Prot: 90.08g | Carbs: 81.90g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Kerang Kukus atau Rebus, Kepiting. Dinner: Telur Rebus, Indomie Rasa Ayam Spesial. more...
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Gaining 0.2 kg a Week
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mutiarardmasyitha's Weight History
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